The Pro Shop by Justin diFeliciantonio - Playing By Feel: Experiences with the Racket Bracket
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Playing By Feel: Experiences with the Racket Bracket 01/03/2012 - 11:09 AM

2738987477_04af8180aeWe’ve all had those moments on court—haven’t we?—when, struggling to learn a new shot or perhaps find our groove, we admonish ourselves: “You’re thinking too much. Just hit it like this!” If only we could easily put into practice Steffi Graf's counsel in Andre Agassi's autobiography Open: “Stop thinking, she says. Feeling is the thing…[I]t’s one thing not to think, but you can’t then decide to feel. You can’t try to feel. You have to let yourself feel.”
 
To play by feel: A useful truism, indeed, for a skilled player with sound mechanics. But for those of us with less than professional form, a rejoinder naturally arises: How can I play by feel if I’ve never experienced what it should feel like?
 
For years, from middle school through college, I struggled with my slice backhand. I wanted so badly for the ball to cut through the air straight and true—to skid low through the court. But however hard I tried, my slice flew like a creampuff. In crucial match situations especially, it'd float lethargically across the net and bounce up all nice and juicy, giving my opponents ample time to set up and cream it.
 
I ran the gamut of professional opinion. "Lay your wrist back," my father/coach reminded me. "Keep your arm straight," "Make a v with your wrist," "Swing around your body,” other pros prescribed. Clearly, I had no shortage of knowledge about how to hit a slice. But I could never translate those verbal cues into physical movement. I could never achieve that precious aha! feeling toward which I could work to reproduce consistently through practice. It just never felt right.
 
That is, until about a year ago, when I got my hands on the Racket Bracket: a fascinating little contraption which—by immobilizing the wrist—reprograms muscle memory and thus improves footwork and stroke biomechanics.
 
Why immobilize the wrist for better technique? As Dr. Keith Coleman, a USPTA teaching pro and certified psychologist, explains, “The wrist, in concert with your brain, will flex and make numerous adjustments to hit the tennis ball at multiple contact points, thus exponentially increasing your inconsistency. It also, inadvertently, ‘trains’ your body not to prepare for the ball appropriately and your feet not to get into the proper position for consistent ball striking (the bane of most players from beginners to pros).”
 
Technical details aside, my results using the Racket Bracket were and continue to be largely positive. With the Racket Bracket’s help, I have finally been able to experience the proper “feel” for my slice. Through weekly sessions with the R.B., and along with the help of a certified pro (my father), those slices are now gliding low and true.
 
A few other experiential notes: The device improved the form and footwork of my volleys, as well as that of my one-handed backhand—again, by providing a slightly different but ultimately more effective feel for the technique. But it did not prove constructive for my semi-western forehand. As the R.B. makers also note, it's not too useful for those looking to improve upon forehands with modern grips. (And obviously, it won't do much for your serve.) Although it could be a plus for beginners or for those with more traditional forehand grips—say, from continental to eastern.
 
Your experiences with the Racket Bracket, of course, may be very different. (And please let me know in the comments below.) But I’d encourage those of you with aspirations for improvement this New Year to give it a try. It could help you feel what you’ve been looking for.

*****

UPDATE

Some practical considerations, in response to your questions:

—The Racket Bracket costs $39.99 + shipping, and can be bought on the manufacturer's website at tennisracketbracket.com. The website also features several videos demonstrating how the R.B. can be used, along with proper instruction, to improve your technique.

—Note that the Racket Bracket is a training aid; it is meant to be used practicing one stroke/grip at a time, not while playing points. "Locking in" a new grip does take a few seconds, but overall it is not too difficult to use. (The R.B. comes with several rubber pieces which adjust to different grip sizes, so that the "hoop" doesn't slip from the grip.)

—And my name, well, what can I say? I'm a Happy Anthony.


 
23
Comments


Posted by Bjorn Ioli 12/30/2011 at 12:40 PM

this is great! Now I will have a combination for my teeth brackets!!

Posted by asdf 12/30/2011 at 04:08 PM

your last name is long...

Posted by moam 12/30/2011 at 06:03 PM

I would be far more receptive to your assessment if your name was, say, Justin Defel or Justin Antonio, or even Justin Tonio. But your last name...well I spent several minutes just staring at it trying to figure out how to pronounce it before I even got to the Racket Bracket article. By then I was too distracted to pay much attention to the merits of the device. I kept scrolling back up saying, "well maybe it's pronounced..." It would have been better if the the thing was called the Racketationing Brackteeringdodadaroony and you name was J. Defel or something simple like that. Then I probably would hve really paid attention to the contraption. No offense intended. I'm just sayin...

Posted by zola 12/31/2011 at 01:37 AM

Thanks Justin. Could you also provide the price and where we can get that? I would like to give it a try.

Posted by mikecrowchip 12/31/2011 at 05:57 PM

...that's his name, he shouldn't have to change it to make it 'easier' for others. Read the article, if it is of good substance then you'd take the time to figure out how to pronounce it. If you don't like the article then move on. Dwelling on the name and letting that distract you is silly.

No offense intended. I'm also just sayin...

Posted by babolatr34 12/31/2011 at 10:28 PM

I didnt even bother looking up who wrote the article. I read it and wanted to see the reviews on this article only to find out most of the responses were toward the writer's name. I dont normally write reviews on articles but some people need to grow up.

Posted by WilsonLover 01/01/2012 at 12:32 AM

Wow, Moam. Let's hope you never have to read any technical papers since so many of them are written by Indians who sometimes have very long names indeed. Otherwise you might be so distracted that you fail to notice the very important instructions that when followed incorrectly result in death or injury.

Also just sayin'

Posted by Fan 01/01/2012 at 11:56 AM

Justin, while you're using the racket bracket is it tricky rotating your handle? It seems like the handle might catch on the hoop around it when you switch your grip. I want to give it a try, but would you comment on any down sides to the product?

Posted by moam 01/01/2012 at 07:16 PM

Thanks WilsonLover for your most informative critique of my comment. My comment was meant in jest only. For your information Mr. Big Brain who can read all kinds of technical stuff and glean the most pertinent info from that incredible literature, which keeps you alive and so very viable, as you clearly are, for all you know my name may be longer than his. Go...

Posted by moam 01/01/2012 at 07:25 PM

hey thanks much microchip (oops, misspelled your handle)for your input. Let me review my comment and see where it is that I suggested he ACTUALLY change his name. Oh, it appears I didn't do that. It was jest person! Short word and I can actually spell it and pronounce it J-E-S-T! Jist...oh crap. Maybe I can't pronounce it, but I know you can.

Posted by mikecrowchip 01/02/2012 at 01:57 AM

...why so offended moam? We were also "just sayin'" and I also included 'a no offense intended' as well.

Posted by RosewallBH 01/02/2012 at 10:03 AM

Save yourself the price of the gadget and find an article on Ken Rosewall's slice backhand...best ever. On contact Rosewall's elbow is straight, wrist locked, with the racquet face with just a hint of being open. The ball, consequently will zip over the net straight as a bullet...Rosewall like. :-) If your elbow is bent, the racquet would naturally lay back and be more open resulting in a ball with more backspin and a tendency to float over the net.

Posted by RosewallBH 01/02/2012 at 10:20 AM

Check out this article on Rosewall and Federer's slice backhands:

http://www.tenniscruz.com/content/view/27/90/

Posted by Fan 01/02/2012 at 11:50 AM

Thanks RosewallBH

Posted by Feds 01/02/2012 at 11:59 AM

Grow up Moam.

Lets keep the conversation about Justin's article everyone.

Posted by ty 01/02/2012 at 08:25 PM

I feel that the length of your last name was not only longer than the article, but in many ways more interesting.

Posted by ty 01/02/2012 at 08:41 PM

just kidding

Posted by Uspta guy 01/02/2012 at 10:39 PM

I have tried and used it with my students. It does work. It is not going to make you hit like Nadal or Federer but it gives you the feel of what I want my students to do. It does the job efficiently.

Posted by moam 01/03/2012 at 01:50 AM

Having a growth spurt at this very moment Feds. Thanks for the encouragement though. How long did it take you to grow up?

Posted by moam 01/03/2012 at 01:52 AM

Not in the least offended microchip. Are you?

Posted by Justin di 01/03/2012 at 11:12 AM

Thanks all for your comments. Note the appended update above, which responds to some of your questions about the Racket Bracket.

Posted by moam 01/03/2012 at 10:40 PM

:(

I am so sad people don't like me. Please don't hate me because I'm stupid and superficial. Love the stupid...please, we need love too.

Posted by Ron E 02/07/2012 at 04:37 AM

Sometimes I wish my last name was longer and more impressive. Girls laugh at my last name, and it's given me a complex. On the tennis court, I can tell my opponents are smirking because my name is so small - they have a natural advantage. People with superlong last names are SOOOOO COOL!! When I'm 18, I'm going to add about 20 letters to mine.

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