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Brain Game 01/27/2012 - 3:55 AM

MbMELBOURNE—“Tennis players are always talking about the zone, getting into the zone,” Mike Bryan told me last week at the Australian Open. “I feel like I’m starting to know what it feels like.”

Tomorrow night, Mike, with his twin brother Bob, will try to break Mark Woodforde and Todd Woodbridge’s men’s record 11 Grand Slam titles. The Bryans are 33 and still going strong. They’re coming off what Mike calls “their best summer ever"; in 2011 they won the Wimbledon and Australian Open titles, recorded their 700th career win together, and finished the season No. 1.

Playing championship tennis into your 30s, and beyond, is not uncommon in doubles. In fact, you might say the Bros are about to enter their primes. The player ranked just below them, at No. 3 in the world, is Daniel Nestor. He'll be 40 in September.

Still, Mike says he’s in a good mental space these days. He credits some of that to brain-training sessions that he’s been undergoing at the offices of a company called Neurotopia in California. Neurotopia, according to one of its founders, James Seay, was begun, “as a medical group providing therapy for chronic symptoms associated with conditions like migraines, concussions, ADHD and ADD.”

Patients’ brain waves were mapped, to see where there were irregularities. Did he or she have trouble focusing, or recovering from stress, or processing information quickly? Treatments were developed to help re-balance brain waves—essentially, to train it like any other muscle.

The following year, Neurotopia began working with athletes in extreme sports, who needed their focus and reaction time to remain sharp over a long period of time. From there, the company has begun to help athletes from virtually all mainstream professional sports, from Nascar to major league baseball to golf to surfing to tennis and more.

“The brain,” Seay says, “like anything else, thinks it’s perfect. We try to fix problems that are there. In the case of athletes, we try to help improve the areas where they need to be strong.”

“It’s pretty wild,” says Mike Bryan, who has done close to 20 mental-training sessions with Neurotopia, and who hopes to begin doing them remotely on the road soon.

The company’s technology certainly has a futuristic feel. It works like this: Sensors are placed on your head, which reads your brainwaves as you take a simple test where you’re asked to recognize visual stimuli and push buttons when you see them. From the results, a “profile” of your brain and personality is created. You’re rated in various mental categories, including Stress Recovery, Focus, and Reaction Time.

Neurotopia_2-lgI went through Neurotopia’s testing process this winter and received a psychological profile. It showed that I’m able to concentrate for long periods, but that I have trouble recovering from stress—both of these diagnoses sounded about right. They’re also common among tennis players, though the pros also tend to rate very highly when it comes to reaction time.

With your mental profile in hand, therapy sessions begin. Sensors are attached to your head again, and you’re placed in front of a screen with what looks like a car chase video game on it. Except that there are no controls in front of you, no wheels or sticks or buttons. When I started my session, all Seay told me to do was, “concentrate.” I wasn’t sure what that meant, but I looked at the car and it began to move. It kept moving. It picked up speed and made turns and went over bridges and crashed into the car in front of it (which it wasn't supposed to do; it's a sign that you're trying too hard). I wasn’t doing anything, or thinking of anything in particular, and I began to wonder whether I really was moving the car. But when someone in the room with me spoke, and I answered, the car screeched to a halt.

The idea is that moving the car will train you, unconsciously, to concentrate harder when you need to concentrate—i.e., during a tennis match—and to relax at other times—i.e., when you want to sleep. The car I was moving was at the easiest level. As sessions continue, it gets more difficult to move it, and your ability to concentrate fully and get into the right frame of mind for the task at hand is enhanced.

“By training certain waves to work harder at certain times,” Seay says, “we can change what your mind considers a normal reaction.”

“I’ve got the car moving pretty well,” Mike says of his improvement over the course of his sessions. “I used to overdo it, and it would crash, but now I’ve got it going pretty smoothly.

“I’ve felt a difference on court,” he continues. “I feel like I can hold my focus longer, and I feel like I can turn it on when I need it. I wanted my body to be relaxed while my mind was working, and that's how I feel. I can get into an optimal brain state out there, and I can control my reactions when I miss a shot a little more. Hey, we had our best summer last year, and I’m sleeping better, too.”

Hard to believe? Brain training for athletes, according to Seay and others involved, is in its early stages, and no one knows where it will lead or what it will reveal. One doctor told me that the field is promising, but we need more information to see if it can be useful. Mike’s brother, Bob, for one, has resisted, despite his brother’s recommendation.

“Bob’s skeptical of just about everything,” Mike says. “He doesn’t believe in stretching.”

Skepticism is the healthy reaction, perhaps, but for any tennis player, the possibilities are enticing. Imagine being able to get over your nerves or your tendency to choke or lose focus, the same way you can increase your muscle strength or make yourself more flexible?

“I wanted to be more like Federer, you know,” Mike says, laughing. He hopes to join the Swiss Maestro as a Grand Slam record holder this weekend.

“But I needed a little help on that front.”


10
Comments



Posted by linex 01/27/2012 at 05:08 AM

I have a couple of candidates for that treatment who should ask the contactc details of this clinic to Mike ...

Posted by Manuel Saralidis 01/27/2012 at 05:31 AM

I can understand Bob's non-believing in stretching... Stretching before athletic action decreases muscular performance. And it increases the probability of muscular injury.

Posted by Kim 01/27/2012 at 07:07 AM

"Stretching before athletic action decreases muscular performance...and it increases the probability of muscular injury"???

I don't think so...ever heard of dynamic stretching and the associated benefits of a warm up?

Here is a great article that explains the benefits of a proper warm up:

http://fit-to-hit.org/2011/12/the-benefits-of-a-proper-warm-up-routine/

Posted by a Self Serving one 01/27/2012 at 07:25 AM

Nice article, Steve, 2 more links.
http://www.imune.net/downloads/irb_studies/Review%20Clinical/SCIO%20QUANTUM%20BIOFEEDBACK%20IN%20ATHLETICS%20PERFORMANCE%20draft.pdf
http://www.thegeniusofflexibility.com/resistance-stretching/athletes-coaches.html

Posted by Master Ace 01/27/2012 at 08:27 AM

Bryans 76 Titles (11 Slams - 19 Master Shields - 3 Year End Championships)
Australian Open - 2006,2007,2009,2010,2011
French Open - 2003
Wimbledon – 2006,2011
United States Open - 2005, 2008, 2010
Year End Championships - 2003, 2004, 2009
Indian Wells - Never won
Miami - 2007,2008
Monte Carlo – 2007,2011
Rome - 2008,2010
Hamburg – 2007
Madrid(clay) – 2010,2011
Canada - 2002,2006,2010
Cincinnati - 2003,2008,2010
Madrid(hard) - 2006,2007
Paris - 2005,2007

Posted by enlightened 01/27/2012 at 10:35 AM

If Mike had a brain, he could become intelligent, and then he would be able to realize that he's wasting his life on a meaningless pursuits. Until then, he can compare himself to another waste RF.

Posted by k4 01/27/2012 at 11:00 AM

Steve,

pretty please write something about Djokovic vs Murray today.

Peter did it, but he is still in sorrow for Fed, it's not enough what he wrote for the match like this.

Thanks,
k4

Posted by another girl 01/27/2012 at 02:44 PM

is there an app for this?

can they develop a wii version of the car game so the hoi polloi can be more focused and successful, too?

(neat and insightful, as always)

Posted by More Permanent Name Pending 01/28/2012 at 05:44 AM

Even thought I'm an American and the Bryans are heavily favored to win the match, I'm all for Stepanek and Paes. Good luck to both teams.

Posted by More Permanent Name Pending 01/28/2012 at 06:13 AM

Er, "even though", that is.

Despite a few opportunities to break for both teams, the match is on serve. 3-2 in the first set, both teams playing well.

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